Ways That You Are Damaging Your Postnatal Recovery
Giving birth is a huge experience and has a significant impact on both the body and the mind. After you have been through such a life-altering event, you need to make sure that you recover properly from it. Of course, this is not the easiest time to do it as now you have a new baby to care for as well! Here are a few of the most common mistakes that many mothers make after giving birth that have the potential of damaging your recovery.
Trying to Do Everything
As much as possible, you need to rely on the support of your partner, your family, and the other people close to you in your life. In these first few weeks, there can be a temptation to do too much. A few days of bed rest are needed, and you want to have plenty of skin-to-skin time to bond with the baby. While there are likely to be plenty of people who want to come round to visit, you should aim to keep everyone but the closest people in your life at bay. Once you have recovered, you will have more of an opportunity to show off your new arrival! There may also be other practical matters that you need to take care of such as contacting birth injury solicitors. Ideally, leave these jobs until you are feeling more physically and mentally up to the task.
Not Eating and Drinking Well
As you would expect, you need to be careful what you put into your body following the birth. Keep healthy food stocked up such as apples, almonds, and protein bars. During this first six weeks, you really need to focus on your recovery, and this isn’t the time to worry about losing weight. Many women suffer from digestive issues during this time, so make sure that you have plenty of fibre in your diet. While you may want to rush back to having your regular cup of coffee, the general advice is to not have more than one cup per day as it can end up dehydrating you.
Avoid Exercising Too Soon
Your exercise goals should be limited and will build up over time. Avoid anything that could prove to be physically traumatic such as sit-ups and crunches. Also, high-intensity workouts are probably better off being avoided in the first instance. Ease back into it.
Ignoring Physical and Mental Red Flags
Pay attention to how you are feeling both physically and mentally in the days and weeks after giving birth. This is a critical time, and you don’t want to end up making any issues worse by avoiding any red flags that your body is sending you. So, make sure that you practice proper self-care and talk about how you are feeling with the people closest to you. When you bottle these feelings up, they can end up getting worse, so listen to your body and allow the people around you to help.