Six Ways to Reduce Hair Loss in Men
Many men understandably worry about going bald. But be reassured: there are various ways in which you can help to reduce the occurrence of hair loss. Read on to find out more.
1. Take Finasteride
Finasteride, which is more commonly known as Propecia, blocks the formation of DHT, the hormone that makes hair follicles thin and short. Just one pill a day can effectively treat receding hairlines and balding crowns. Taking finasteride is a highly effective treatment that is clinically proven to help prevent hair loss. Indeed, 9 out of 10 men taking finasteride tablets reportedly grow more hair or stop losing hair so quickly.
2. Take Minoxidil
Minoxidil is another fantastic treatment for baldness. It is most commonly known by its patented name of Rogaine. By dropping or spraying the over-the-counter medication onto your head twice daily, it increases blood flow to your follicles. In turn, that strengthens and thickens them. Your hair can become fuller, and it will be less susceptible to permanent hair loss. Minoxidil is very effective on the crown, but it is not a good defence against hair recession around the temples.
3. Avoid Hair Tension
When your hair is under great tension, it creates a constant pulling which damages your hair follicles. If you have long hair and you like to tie it up as a man-bun or another tight hairstyle, you need to let your hair flow freely instead if you want to reduce hair loss. Youngsters particularly favour hairstyles like man-buns. And when you are young, it is easy to not care about the effects your choice of hairstyle could have on you later in life. But if you want to keep your long hair when you are older, avoid tightly tying it up at all costs.
4. Manage Your Stress
High levels of stress can result in experiencing one of many hair loss conditions. They include alopecia areata, which involves your immune system attacking your hair follicles, and telogen effluvium, which effectively pulls hairs out of your head. By managing your stress, you can avoid experiencing hair loss conditions and other medical problems. Evaluate which areas of your life are creating tension so you can take steps to change things. Implementing stress-busting techniques like deep breathing and yoga can do wonders.
5. Limit Your Drinking and Smoking
If you drink excessive alcohol or smoke regularly, you are probably aware of the numerous ill-health effects the vices have on your body. But did you know smoking tobacco and drinking excessive amounts of alcohol can also damage your hair? Smoking is an issue because it impacts the blood flow to your hair follicles, and excessive alcohol causes nutritional deficiencies.
6. Take Vitamins and Eat Healthily
Vitamin deficiency is one of the major causes of hair loss in men. So, make sure you have a well-rounded diet, or you take vitamin supplements. Vitamin A helps to regulate the synthesis of retinoic acid in your hair follicles, and vitamin B can reduce your stress levels. Vitamins C, D, and E all contribute to a healthy body, and the healthier your body generally is, the less likely you are to experience hair loss.
Also, fresh vegetables are thought to decrease the risk of androgenetic alopecia or slow its onset, although research studies are not conclusive. By eating things like salad greens and parsley more than three days a week, you could reduce the risk of hair loss, and you will undoubtedly be generally healthier. Studies also suggest that protein-rich diets could help to limit hair loss. So, eat foods like eggs, nuts, beans, fish, and chicken.