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How to Use Diet to Reduce Your Risk of Type-2 Diabetes

Type 2 diabetes affects millions of people around the world, and our modern lifestyle has increased our chances of suffering from this chronic disease. If left uncontrolled and unmanaged, it can lead to complications like blindness, heart disease, kidney failure and many other serious health conditions. Those who suffer from high blood sugar that goes undiagnosed, called pre-diabetes, have a 70% chance of developing type 2 diabetes. Thankfully, with careful diet and lifestyle changes, many of the risk factors that can lead to developing this disease can be prevented.

Here are some ways you can embrace a good diet to limit your own risk of developing type 2 diabetes.

Cut Out the Sugar

Foods high in sugar and refined carbohydrates are those most strongly associated with increasing the risk of developing diabetes. This is because your body is expertly designed to break down sugar into the molecules that are transported all around the body for energy. This energy results in a higher blood sugar level which makes your body react to produce insulin to counteract it. If you’re suffering from prediabetes, this insulin is ineffective, so more insulin is produced by the pancreas. Over time, this leads to increased blood sugar and insulin levels, which is effectively what type 2 diabetes is.

Simply reducing your intake of foods high in sugars and refined carbs can go a long way to limiting your risk factors. You can see more about good food choices at this resource provided by I’m Insured: https://www.im-insured.co.uk/news/12-foods-are-brilliant-your-heart/. If you’re diagnosed with diabetes, you might want to consider searching for Diabetes Life Insurance on a site like I’m Insured, where you can find quotes and comprehensive life insurance plans for those who suffer with both type 1 and type 2 diabetes.

Water is For Hydration

Your body needs water for hydration and health, and health experts recommend that this is the fluid that you use to replenish your body’s natural fluid loss. Avoid sodas and drinks high in sugar and preservatives where you can, because they contain deceptively high levels of sugar and before you know it, you’ll have consumed large quantities. Studies show incredibly high correlations between those who drink sugary drinks and those who develop type 2 diabetes later in life. Don’t forget to add fruit juice and artificially sweetened drinks to the list of banned drinks.

Stop Smoking

It might not be strictly diet related, but smoking should get the boot too. As if you need to be given another reason to know that smoking is bad for you, you’ll probably not be too surprised to learn that there’s a link between diabetes and smoking too. In fact, one particular study showed that the increased risk from smoking could be as high as 60% if you smoke more than 20 cigarettes a day. It takes just a few years to reverse this additional risk of developing diabetes from smoking, so stop now. Even the weight gain experienced by those who stop smoking pales in comparison to the health risks smoking causes.

Type 2 Diabetes is a serious condition, but it’s one we often bring upon ourselves with reckless eating and sedentary habits. It’s up to us to give ourselves the best chance of making good choices and lowering our risk factors.