Do You Have Wide Feet? Here’s How To Tell
Having feet means wearing shoes to pretty much every place you go along with in your own house. Wearing shoes all the time might cause you some minor discomfort or pain. The pain or discomfort should not be ignored at any cost because it could be something serious that requires immediate medical assistance.
However, most of the time, the pain is because you have wide feet and are wearing extremely tight shoes, causing you pain. If you wear the correct length of your shoes, but it still feels like a caged bird, then it is because you have wide feet.
There is certainly nothing that should bother you about having wide feet, as it is pretty standard. However, you must know a few things about having wide feet and achieving foot comfort.
In this article, we will learn what causes wide feet, how to figure out whether you have wide feet, what you should do if you have wide feet, and how to narrow your wide feet. So without wasting much of your time,
What Causes Wide Feet?
Feet can be of different types, colors, and sizes. Wide feet do not necessarily mean you have something to be worried about or something that needs medical attention. While having wide feet is not a thing to be concerned about, ever wondered what could be the reasons behind that?
Here are a few things that cause wide feet in people.
Age: As you age or age, the ligaments and tendons in your body loosen a little, causing your feet to grow longer and more comprehensively.
Genetics: Sometimes, genetics are to be blamed. People quite often are just born with wide feet. In addition, wide feet can be possible if you have flat feet.
Foot Deformities: If you develop foot deformities like hammer toes, calluses, and bunions, you might develop wide feet in the future.
Not Wearing Comfortable Footwear: As simple as it may sound, if you have wide feet and wear tight shoes, you will experience emotional pain. Wearing wide-fit shoes offers multiple benefits apart from helping you relieve the pain. The advantages of wearing a pair of wide feet shoes include:
- Avoid blisters and corns.
- Helping prevent bunions.
- Giving your feet that extra space to breathe.
- Offering extra room for an insole.
Pregnancy: A hormone called relaxin is usually found in expectant mothers, which causes ligaments and joints to loosen around the feet. This is one of the reasons why pregnant women develop wider feet in their second and third trimesters.
Swelling: Sometimes, edema can cause your feet to widen. This is a temporary condition where you can develop wider feet. However, the situation eased up once the swelling was gone.
How To Determine Whether You Have Wide Feet?
The chances of you having wide feet even without knowing are pretty high because we usually don’t measure our feet regularly. However, if you want to determine whether you have wide feet, there is a simple test you can conduct from the comfort of your home. All you need is a pen, a measuring tape, and a piece of paper. Here are the simple steps you should carry out to determine whether you have wide feet.
- Take a piece of paper and place it on a flat and even surface.
- Step on the form.
- Mark your measurements and compare them against the shoe sizing chart.
How to Look After Your Wide Feet?
In cases where you have wide feet because of your genetics, there really isn’t much you could do about it. But there indeed is the best way to help you almost forget that you have wide feet and it is causing you trouble. The way is to find the best wide feet shoes to keep your feet comfortable and happy.
In addition, your body weight can have an overpowering impact on your wide feet, causing you a lot of pain. SO the best way is to shed a few extra kilos that will reduce the overall burden on your feet.
Having wide feet is not a medical emergency and should not worry you in many ways. However, you can look after your wide feet by regularly exercising, maintaining your body weight, and wearing a comfortable pair of wide feet shoes.