By Claire Barnes, Nutritional Therapist at Bio-Kult (www.bio-kult.com) It is clear that in today’s world we are continually experiencing low levels of stress throughout the day, such as morning traffic, juggling

Living in today’s day and age means we have to be careful about the environment. The planet is already in the bad state as it is, and since humans are

Divorce is a very unsettling experience that hits a person on every level. When it comes to getting separated from someone you’ve spent a good share of your life with,

According to statistics, 10% of the UK population will have a confirmed intolerance by the time they reach adulthood, whilst 20% of adults will experience an adverse reaction to food1.

Many people have been trying to combat the lockdown blues any way they know how. For example, one family assembled a series of creative outfits and props and organised their own

Many of us like to take various supplements to help support our health and for some of the benefits that can help us live happier and healthier lifestyles overall. However,

While we are confident that this is something many have been doing before this point in time, we feel that it is crucial to remind people every once in a while, to take a moment to care for their well-being.   As we trundle towards the first anniversary of being

Kim Plaza, MSc, BSc, Technical Advisor, Bio-Kult (www.bio-kult.com) Even at the best of times around a third of the UK population get less than six hours sleep each night and experience

It has certainly been a long, dark, difficult winter, but the spring is finally here, and it looks like we might actually have a summer to look forward to. It’s