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Category: Health & Wellbeing

Keeping fit in lockdown with Gilates…

You may have heard of Pilates but have you tried Gilates? We put our editor, Rachel Ducker, through her paces over lockdown on a weekly course for one month. Read about her experience below… “Before I had my first child … →

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7 Life-Changing Tips for Practicing Proper Breathing

If you’re breathing correctly, then your breath will be steady, smooth, and controlled. You should feel like you’re able to get enough air into your body without straining and you should feel relaxed. Breathing should come naturally, be easy to … →

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Baby Eczema – the signs and the treatments…

Babies often get red, scaly skin known as eczema. Eczema is the name for a group of conditions that cause the skin to become red, itchy and inflamed. Over 30 million Americans have some form of eczema. The most common form of … →

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Polished London…

You don’t need to take an expensive trip to the dentist for a perfect smile. Combined with dual light technology with double the LED lighting, Polished London’s organic teeth whitening kit helps you to achieve that irresistible shade of white, … →

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The power of Sudocrem…

Sudocrem Care & Protect is a nappy rash ointment – designed specifically for babies – that offers TRIPLE PROTECTION against nappy rash at every nappy change: Creating a protective barrier that seals in the skin’s natural moisture and protects even the … →

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Finding your optimum health…

Do you feel below par? Small changes in your diet may lead to big changes in your health. Want to know exactly what you need to change and how to make those changes long lasting? Carrie Temple, Nutritional Therapist. Dip … →

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Moody Girl

Emily Fazah is 28 years old, originally from Suffolk, she moved back from London a couple of years ago after working for a recording and publishing company. She decided that the 9-5 office slog was not suited to my lifestyle, and … →

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Funky Skincare…

Bounce Magazine speaks to Sarah Gare about her extensive line of natural skin care products… Shopping for skincare is overwhelming enough as it is with so many products we buy with our hard-earned cash, but when you want to ensure … →

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