Get you and your family prepared following the clock change last weekend, with JOHNSON’S® Baby and brand ambassador, Tom Daley.

Father and Olympic diver Tom Daley has partnered with JOHNSON’S® to help provide parents with tips and tricks on creating and maintaining a bedtime routine in line with the approaching lighter mornings and darker evenings.

As an athlete, Tom has always been familiar with implementing a routine, but never more so than now, revealing: ‘now as a parent I have realized the importance of routines and structure, because our son Robbie absolutely loves the fact that he knows his routine, he knows what structure he has in his life and especially when it comes to bedtime.’

To mark the clock change, Tom has shared his top tips and tricks for getting your child to sleep better:

Labrador retriever with cap on his head in frosty wintry landscape.
  1. Make sure you’re nice and prepared ahead of bedtime, ensure the room is dark and you have everything you need lined up
  2. Always read your child the same book last, so they know that this is the ‘bedtime book’
  3. Sing the same song every night (for us it’s Twinkle Twinkle)
  4. Encourage independence
  5. Get a routine nailed down as a quickly as possible, the sooner and earlier you get a bedtime routine in place, the sooner baby will be able to sleep through the night.

JOHNSON’S®️ also understand the benefits of a good night’s sleep. That’s why they’ve developed a Bedtime routine that is clinically proven to help your baby sleep better. With over a decade of scientific partnerships with behaviour and sleep experts, JOHNSON’S®️ know just how important a good night’s sleep is to the overall health, cognitive ability and the mood of your little one—as well as the happiness of the whole family.