Reducing stress levels, making you more alert, reducing inflammation, and improving your memory are just a few benefits that you can gain from good quality of sleep. We’re all aware of the many physical and mental benefits that a good night’s sleep can bring, however, actually getting a good quality of sleep can be difficult.
For those who find it hard to nod off at night, there are simple lifestyle changes that you can make which can massively improve how much sleep you get. We all want to wake up feeling refreshed and full of energy, so here are five tips on how to get the best sleep of your life.
When getting into bed, it’s important that you feel well-rested and relaxed. Incorporating regular exercise into your routine can reduce stress levels and help with sleep disorders such as insomnia. If you are just starting out on your fitness journey, there are plenty of home exercises that you can do. For those who feel confident enough, joining your local gym and doing high-intensity workouts can contribute towards a better night’s sleep.
If your mattress has seen better days, it’s time to replace it. It’s recommended that you change your mattress every 7-10 years, so for those who are struggling to get enough sleep per night, investing in a good quality mattress should be your first port of call. You can read this buyer’s guide to find the best mattresses on the market, each of which will provide tons of support and comfort to help you drift off within an instant. The last thing you want is for springs to pop up in your mattress and disrupt your sleep, so investing in a new one is key.
If you lead a hectic lifestyle, it’s likely that your body clock will be all over the place. To get the best night’s sleep of your life, it’s important that you create a bedtime ritual, which will signal to your brain that it’s time to go to bed. There are numerous things that you can incorporate into your bedtime ritual, such as taking a hot shower or having a long soak in the bath. Also, writing in your journal about how your day went and putting your thoughts onto paper can be another great way to destress.
After a long and busy day, your stress levels may be through the roof. Getting into bed when you’re feeling anxious and agitated will make it more difficult for you to nod off. There are lots of relaxation techniques that you may want to try out which are known to reduce stress levels and aid sleep. Yoga, meditation, and deep breathing exercises have lots of benefits that can control anxiety, promote emotional health, and keep your stress levels at a minimum. If you aren’t sure how to practice any of the techniques listed, there are YouTube tutorials that you can check out, which provide easy to follow instructions.
If your bedroom is full of clutter, it won’t be doing your mind any favors. A cluttered bedroom can increase stress levels so to turn your bedroom into a sleep sanctuary, there are various measures that you can take, such as making sure the temperature is correct. In the modern world we live in, technology is available at our fingertips, so if you’re the type of person who is prone to scrolling through their smartphone in bed, it’s time to put your device out of reach so you aren’t tempted to use it when trying to get to sleep. A quick tidy up can make all the difference too, so getting rid of clutter and creating more space can be another way to aid sleep.
Making small but subtle changes to your day to day life can have a massive impact on how much sleep you get per night. Whether a busy day at work awaits, or you’re running around after the kids, having the energy and stamina to get through the day is crucial. Any of the advice above can play its part in improving sleep, helping you to get the best night’s sleep of you