3 Tips for the Perfect Set of Teeth
Getting and maintaining the perfect set of teeth can be difficult, even for those that put a lot of time and energy into looking after their pearly whites. Then, to ensure that you can be proud of your smile and that you can minimize the number of dental issues that occur throughout your lifetime, here are a few tips that can help you to sport perfect teeth.
1. Visit an Advanced Dentist
However much you do at home to protect your teeth, this pales in comparison to the difference that a professional dentist can make to them. Although you might have made regular dentist and hygienist appointments an integral part of your dental care regime, if you already have permanent issues with your teeth that you are conscious of, you should consider visiting an advanced dentist. They can also help you to perfect your smile if it has been affected by dental procedures that have gone wrong. For instance, Gentle Dental Care can help to restore unfinished Invisalign and tooth implant treatments that have previously been neglected due to the closure of Finest Dental.
2. Watch What You Eat
If you keep up a thorough tooth cleaning routine, you might be disappointed to see that stains and tartar are still starting to develop on your teeth. However, even if you have the best dental regime in the world, most people will have some issues with their teeth at some point during their lives, and this means that you still need to watch what you eat. For instance, acidic citrus foods could eat into the enamel of your teeth, while sugars can produce bacteria that can cause plaque and decay if it is not removed from your teeth. However, rather than brushing your teeth straight after you eat, you should wait for 30 minutes; otherwise, you may simply be brushing the offending bacteria around your mouth. Instead, you should keep drinking water to dilute the effect of this bacteria.
3. Maintain a Great Dental Hygiene Routine
The best barrier that you have against tooth decay and gum disease, though, is a great dental hygiene routine. The basics include brushing your teeth with a toothpaste that contains between 1,350 to 1,500ppm fluoride. You should brush your teeth with a soft or medium bristled electric or manual toothbrush for at least two minutes, not forgetting to brush your tongue. If you struggle to brush your teeth for two minutes, you should consider downloading a toothbrushing app that can time how long it takes for you to brush your teeth.
Once you have done this, you should avoid rinsing your mouth with water and then floss your teeth and use interdental brushes to reach the back of your mouth. You could also consider using a fluoride mouthwash to prevent decay, although this can contribute to staining if it contains other active ingredients, and you might also decide to invest in a handheld water flosser that can be used at home when you do not have the chance to visit your hygienist.