11 Tips To Keep Your Hair Healthy
If you want your hair to look fabulous, you need to keep it healthy in the first place. While going to a salon and getting your hair cut professionally is a good first step, no salon treatments, hair masks, or stylish haircuts can do more than regular maintenance. Dirt, dandruff, and excessive scalp buildup can lead to hair loss and other major hair issues and they can also be caused by improper home care. Irregular washing, frequent styling, wearing tight ponytails – if you’re doing any of that you need to stop right now. Instead, check out the tips below where you’ll find helpful advice for keeping your hair healthy and strong by adding them to a simple daily care routine.
Trim Your Ends
Trimming the ends of your hair either in a salon or at home is a must for long, healthy hair. If you don’t have the money or can’t find the time to go to the salon you can easily do it yourself at home. All you really need is a good tutorial, some scissors, and a mirror. If you don’t own hair cutting scissors you can easily find the best professional hair scissors online and have them delivered to your door.
Regularly Wash Your Hair
There is a big difference between healthy and not-so-healthy hair, and it’s not just the look. Healthy hair is shiny, strong, and soft, while unhealthy hair looks dull, stiff, and dry. That’s because frequent washing is one of the most important things you can do for your hair. If you wash it too little, your scalp will get oily, which is a perfect breeding ground for bacteria and fungus. In turn, that leads to dandruff and other unpleasant problems. On the other hand, if you wash it too often, your hair will lose natural oils, leaving it dry and brittle. As a result, you may develop split ends or weak hair. That’s why it’s important to find a balance between washing your hair too often or not often enough.
How often should you wash your hair? It depends on many factors. If you work out a lot, you’ll need to wash it more often. If you don’t exercise at all, you can go longer between washes. No matter what kind of lifestyle you have, try to wash your hair every 3-4 days. The best way to figure out if your hair is clean enough is to examine it in natural daylight. If you see oil on your scalp, wash it again. Just be sure not to use hot water every time and opt for using warm water instead. Hot water dries out your scalp and hair and can lead to split ends and premature hair loss.
Use the Right Shampoo
If you bathe your hair once a week or more often, make sure to use a good shampoo. The basic rule is simple and that is always to use a shampoo that’s made for your specific hair type. Using the wrong shampoo can actually make your hair worse. For example, if you have chemically treated hair (bleached or dyed), use a special shampoo that will protect it from further damage. Also, if you have curly hair, use shampoos that are specifically designed for curly hair. Some shampoos contain chemicals that can damage your hair over time so try to avoid those.
Avoid Brushing Hair When Wet
Brushing your hair when it’s wet can cause a lot of damage. It can weaken your roots, split your ends, and cause breakage. Instead of brushing your wet hair with a hairbrush, try using a wide-tooth comb instead. You should also avoid combing your hair too much as this can lead to split ends as well. If you really need to comb it often, use a wide-tooth comb or a wide-toothed brush so you don’t break your strands. It is also very important to avoid combs made of metal or plastic as they can cut your hair strands at the root and cause even more damage.
Your shampoo can only do so much, after washing your hair you still need to use a conditioner after each wash to make it smooth and silky again. Here’s how to find the best conditioner for you. After you’ve finished washing your hair with shampoo, squeeze out the excess water and then apply conditioner while it’s still damp. Then, massage it into the scalp and let it sit for 5 minutes before washing it off with lukewarm water. Finally, you can rinse with cold water to close the pores of the scalp and seal the cuticle of the hair shaft from external dirt. This is the best way to make your hair healthy and shiny. Even though conditioners have silicones in them, they shouldn’t be used every day – otherwise, they can build up on your scalp, clogging the pores and preventing proper circulation in the hair follicles area. Try using a conditioner 2-3 times a week only!
Use Heat Protection Products
Even if you have naturally straight or wavy hair without any damage whatsoever it is still smart to use a heat protection product before blow-drying or using a flat iron on it. These products help prevent future damage, lock in moisture, and eliminate frizz caused humidity in the air. You want to apply a heat protection product to damp hair before styling, you’ll be able to fix some of the damaged areas in the future without damaging them again in the process!
Avoid Excessive Scrubbing
It’s very important not to scrub your head too hard when washing your hair. If you’re trying to get rid of excess oil on your scalp, scrubbing too hard can cause inflammation and swelling to your skin and that will lead to scalp problems later on. The best way to avoid this is to use special brushes or massaging balls designed specifically for washing and massaging your scalp. This way you’ll help improve blood circulation to the scalp area which will help eliminate excess oil build-up faster than scrubbing alone ever could!
Avoid Blow Drying Everyday
If you blow-dry your hair every day there is a good chance you’ll end up with split ends, thinning hair, or other serious issues. The best way to protect your hair is to only blow dry it when necessary. For example, if you have naturally straight hair and don’t need to use a flat iron or curling iron, you can skip blow-drying entirely. If you need to blow dry your hair, use low heat and high airflow. This way you can avoid overheating your hair and causing more damage to your scalp and hair. Make sure to use a heat protection spray before blow drying your hair!
Avoid Ponytails & Braids
Ponytails and braids are very cute and stylish. Unfortunately, they can also be very damaging to your hair if you wear them on a daily basis. If you want your hair to look pretty and healthy, avoid wearing them every day. Instead, why not try a loose, flowing style that doesn’t put too much pressure on your hair strands.
Use Hair Masks
Just like your skin needs regular care to stay strong and healthy, so does your hair. Try deep conditioning your hair with a hair mask once a week. It’s very simple to do, just apply some deep conditioner (like coconut oil mixed with some honey) into your hair after washing it, let it sit for about 15 minutes, and then wash it off with warm water. Try not to use them excessively as they can cause excess build-up on your scalp.
If you want your hair to grow long and healthy then it’s best you avoid colouring it. Dyeing your hair can be less damaging if it is only a few levels lighter or darker than your natural hair colour. If you have naturally black hair and want to be platinum blonde then lighteners and bleach will most certainly strip your hair and damage it in the process. If you do want to colour your hair please consult with a professional hairstylist before attempting this at home.
Our hair contributes so much to how good we look overall. If your hair doesn’t look quite like you want it to, it can affect your self-esteem tremendously. Luckily, there are so many things you can do in the salon and at home to improve the quality of your hair. You want to find the right shampoo, conditioner, and mask that work with your hair type and not against it. You should invest in a good heat-protecting product so you can style your hair without having to worry about damaging it. When it comes to hairstyles, just try to avoid styles that may be pulling and tugging on your hair, as these can cause breakage. If you make these small changes to the way you take care of your hair, you will most definitely see an improvement in the look and quality of your hair.