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New year fitness programme…

When you have a busy lifestyle sometimes the last thing you feel like doing is exercise. However we have recently discovered that there is help at hand right here in Bury St Edmunds.

You may have heard of Liam Britton owner of ‘Rapid Fat Loss & Fitness Academy,’ who has been a personal trainer and rapid fat loss expert since 2003. In those 10 years he has trained many people who want fast and permanent results when it comes to dropping body fat.

“As time has gone by I have realised that people haven’t got much time and that’s why I have come up with this body fat smashing and toning formula that only needs you to workout for 45 minutes 3 times a week”. Says Liam.

To find out what Liam’s sessions were all about Rachel popped along for an accumulator session with Liam at Unit One Gym.

“With upbeat music pumping we walked into a small, private circuit room, ready for action. As we took a mat each we waited in anticipation for instructions. The warm up consisted of some gentle skipping, it was surprising how an old school past time could build such a glow on our faces, and it certainly limbered us up. 

After this warm up, Liam explained we would be participating in an ‘accumulator’ session. This meant that we started with one exercise which we would repeat for 30 seconds, followed by a 30 second rest in-between.

After each rest we would then repeat the first exercise followed by the addition of a new one. This happened until we got to the sixth exercise, and when we reached from one to six we then removed the first one off and so on.

As we were performing short, sharp intervals of exercises, the time simply seemed to disappear. Liam’s sessions can be kept to 45 minutes due to the intensity of the work out and if done on a regular basis you will get the results you want.

This session was great for people like us who have trouble fitting things in around uncertain schedules. If you can spare 45 minutes before or after work then you can continue to keep up your exercise routines into the new year”.

Along with these sessions Liam also offers easy to follow FAT STRIPPING nutrition plans (no silly diets and it won’t leave you feeling hungry)! A monthly BODY FAT DIAGNOSTICS to keep on track with your results. Fantastic Email support, and 100% MONEY BACK GUARANTEE! To book your trial with Liam call 07843 943380.

View the video of the session here > 

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