Simon Cook has been working within the health and fitness industry for over two decades. He currently works out of Suffolk and London.
Simon has been working hard to open his chain of Concept Clubs with the first being in Beccles.
He has always worked alongside various dynamic and inspirational health therapists and consultants to enable him to keep developing the standard of his training.
He has passion for getting things right and applying his wealth of experience to helping people achieve optimum wellness.
Simon has also travelled the world teaching and hosting training workshops, giving him the opportunity to continually develop his knowledge.
In his latest journey he has become one of the first stress resilience coaches in the UK, backed by a world-leading clinical team in London.
By combing the very latest thinking and practises, Simon will give you a complete wellness programme called NSF360.
This personalised approach to your wellness, will allow you to once again take control of your own health, and show you how resilient you are to physiological stress.
Combining Hormonal profiling, Heart Rate Variability, Exercise, Nutrition and lifestyle choices, he will help you understand how to reach your optimum health, allocating health resources efficiently.
The cost is £420 for the full assessment.
The first assessment will last 1 hour with 3 day remote heart rate variability test. Once all the data is gathered a 1 hour follow up consultation is needed. This can be done remotely.
If you are interested in working with Simon you can visit his website www.stressresiliencecoach.com. You can also get in touch via email at stressresiliencecoach.com or telephone on 01502 470 999.