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Category: Health & Wellbeing

Moody Girl

Emily Fazah is 28 years old, originally from Suffolk, she moved back from London a couple of years ago after working for a recording and publishing company. She decided that the 9-5 office slog was not suited to my lifestyle, and … →

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Funky Skincare…

Bounce Magazine speaks to Sarah Gare about her extensive line of natural skin care products… Shopping for skincare is overwhelming enough as it is with so many products we buy with our hard-earned cash, but when you want to ensure … →

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Are you getting enough sleep?

I imagine we’ve all had mornings where we didn’t get enough sleep, it can make you feel quite irritable and in a low mood.  The Sleep Council report an alarming 4 out of 5 of us complain of inadequate or … →

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5Th Beccles Triathlon at Beccles Lido…

More than 170 triathletes put themselves through a gruelling physical challenge in the Beccles sunshine on 4th June.  The 5th Beccles Triathlon attracted a mixture of first timers and seasoned triathletes including several TeamGB triathletes and local pro Joe Skipper, … →

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The Spring Survival Guide…

While the warmer weather and brighter evenings make Spring many people’s favourite time of year, it is set to trigger a wave of problems due to the start of hay fever season. Trees begin to pollenate as early as March, … →

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LRG Fitness – have you tried it yet?

LRG Fitness have created an online gym, along with tips and dietary advice, they provide tailored exercise workout videos for the entire family. Workout anywhere, anytime… LRG Fitness provides a new 20 minute high intensity and body weight workout every … →

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The stress resilience coach…

Simon Cook has been working within the health and fitness industry for over two decades. He currently works out of Suffolk and London. Simon has been working hard to open his chain of Concept Clubs with the first being in … →

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30th Anniversary Black Belt Extravaganza…

A martial art club based at Dairy Hill, Halesworth and Waterlane Sports Centre, Lowestoft, has recently celebrated its 30th anniversary, teaching the Korean Martial Art of Kuk Sool Won. In recognition of this milestone a Black Belt extravaganza was held … →

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Dogs safety on Bonfire Night

While most people might assume that dogs tend to have a happy go lucky attitude to life, a new survey has found that it isn’t always the case. The National Dog Happiness Survey carried out by natural supplement company Lintbells … →

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The Cat Pose

Benefits • Stress relief • Stretches the front torso and neck • Provides a gentle massage to the spine encouraging it to re-lengthen as much as possible and recreate space between the vertebrae, thereby reducing compression and possible disk issues … →

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